The Importance of Brushing Your Teeth Before Sleeping

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Brushing your teeth before bed is a good habit that has been taught since childhood. But unfortunately, over time, many adults actually neglect this good habit. It’s a shame, even though the habit of brushing your teeth before going to bed is very effective for maintaining healthy teeth and mouth. In addition, our sleep will also be more restful, because the mouth will feel fresher after brushing with toothpaste. So what are the benefits of brushing your teeth before bed?

Eliminate Bacteria

The harmful bacteria in the oral cavity are anaerobic bacteria, which are bacteria that reproduce in the absence of oxygen. Without the active ingredients in toothpaste, these bacteria will take advantage by growing more rapidly while you are asleep.

Avoid Gum Disease

Bleeding gums, inflammation, swelling, and canker sores are gum diseases. Gum disease can be prevented by brushing your teeth regularly, especially before going to bed.

Prevent Bad Breath

One of the causes of bad breath is germs and bacteria left in the mouth. Well, these germs and bacteria can be cleaned by brushing your teeth.

Preventing Tartar

The rest of the food and drink that sticks to the teeth can cause tartar. If plaque is not removed immediately, it will harden and form tartar. Tartar itself if left unchecked will make cavities and

Prevent Cavities

Like toothpaste advertisements in general, brushing your teeth regularly can indeed prevent cavities.  During sleep, the time for fluoride to stick to the teeth is longer. So that the teeth can be stronger and healthier.

Now you know, right, that brushing your teeth before going to bed at night is very important. Even experts say that the best time to brush your teeth is before going to bed at night. Hopefully, this article can be useful for your beloved family moms



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