7 Safe Ways to Whiten Teeth

Having white teeth is a dream for most people. Not only signifies cleanliness and oral health, glowing white teeth can also increase self-confidence. Unfortunately, there are a number of daily habits and certain types of food that can cause yellow teeth and look unkempt.

If so, you need to know how to whiten your teeth. So that dental and oral health can return to normal. In fact, there are many factors that can cause yellow teeth, one of which is smoking. That is, quitting smoking can be one way to overcome this condition. Then, what are the other ways that can be done?

Teeth whitening can be done in a natural way. The materials needed are also not difficult, and can be found easily. Here’s how to whiten teeth that can be done at home:

Diligent Toothbrush

One way to maintain dental health is to diligently brush your teeth, at least twice a day. Complete also by gargling using mouthwash so that the breath is always fresh. This method is also able to kill germs and bacteria found in the oral cavity.

Take advantage of Baking Soda

Another way to whiten teeth naturally by using baking soda is to make it into toothpaste. Mix one teaspoon of baking soda with two teaspoons of water, then rub it on your teeth several times a week. B

Aking soda can also be made into a mouthwash, by mixing one teaspoon of baking soda with one glass of water, then gargle for about 2-3 minutes every few days.

Use Sea Salt Water

Sea salt can not only help clean stains on teeth and make teeth look whiter. This method also improves the balance of PH levels in the mouth and makes the oral cavity more alkaline.

As a result, harmful germs and bacteria can disappear. Mix teaspoon of sea salt with 30 ml of water, then brush your teeth using the mixture for 3-5 minutes.

Fruits Contain Malic Acid

Fruits that contain malic acid, such as green apple juice and strawberries are also widely used as a way to whiten teeth naturally. Make a strawberry paste by mixing 2-3 strawberries with tablespoon of baking soda.

However, the strawberry paste needs to be supplemented with toothpaste that contains fluoride to protect teeth from a mixture of malic acid and citric acid from strawberries that can potentially damage enamel.

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